Sloppy Joe on a Roll
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Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories301.6 kcal (15%)
Total Fat10.1 g (14%)
Carbs33.8 g (13%)
Sugars9.8 g (11%)
Protein19.2 g (38%)
Sodium558.1 mg (28%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
25 servings
1 poundGround beef
raw, no more than 10% fat
1 quartGround Turkey
raw, no more than 15% fat
1 cupOnions
fresh, chopped
1 ½ tspGarlic Powder
1 TbspDry Mustard
½ tspBlack pepper
or white, ground
⅛ cupBrown Sugar
1 cupWater
½ cupWhite vinegar
1 ⅓ cupsCatsup
1 ½ cupsTomato Paste
Canned, no-salt-added
¼ cupGreen Onions
fresh, tops and bottoms, chopped
25Hamburger Buns
Whole-Grain
Instructions
Step 1
Place ground turkey and ground beef in a large stock pot. Heat uncovered over high heat for 5-8 minutes. Stir often until meat it well done.
Step 2
CCP: Heat to 165 F or higher for at least 15 seconds
Step 3
Remove meat from heat. Drain beef and turkey in a colander. Return meat to heat.
Step 4
Add onions, garlic powder, dry mustard, pepper, and sugar. Cook uncovered over medium-high heat for 1-2 minutes, stirring occasionally.
Step 5
Add water, vinegar, catsup, and tomato paste. Stir well. Heat uncovered over medium-high heat for 1-2 minutes.
Step 6
Reduce heat to medium. Add green onions. Simmer uncovered for 5-10 minutes.
Step 7
Pour 2 qt 2 cups sloppy joe mixture into a steam table pan. Set aside for step 9.
Step 8
Place bottom half of each bun on a sheet pan.
Step 9
Portion 1/3 cup 2 1/2 tsp (about 3 oz) sloppy joe mixture onto bottom half of each bun.
Step 10
Place top half of bun on top of each sandwich
Step 11
CCP: Hold for hot service at 140 F or higher
Step 12
Serve 1 sandwich
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