Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories208.7 kcal (10%)
Total Fat13.7 g (20%)
Carbs6.1 g (2%)
Sugars0.1 g (0%)
Protein14.3 g (29%)
Sodium792.2 mg (40%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 200C.
OvenPreheatStep 2
Trim & discard narrow wing tip portion from chicken wings, then divide in half through the joint. Rub lightly with oil.
Step 3
Line a large baking tray with non-stick baking paper.
Baking sheet
Parchment paperStep 4
Combine rice flour, garlic salt, onion powder, oregano & cayenne in a large bowl.
BowlStep 5
Add chicken, a few at a time, and toss to coat well. Lay on baking tray in a single layer.
Step 6
Put tray in oven & roast for 30 minutes or until golden & cooked through. Serve with chilli sauce or sour cream.
OvenHeatNotes
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