Bell Pepper Egg Boats
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By Kirk Ellefson
Bell Pepper Egg Boats
4 ingredients · 20 minutes · 1 serving Roast the red pepper in the oven before cracking the egg into them.
Serving
2 egg cups are a serving
Updated at: Thu, 17 Aug 2023 00:05:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories151.9 kcal (8%)
Total Fat8.7 g (12%)
Carbs6.5 g (3%)
Sugars4.4 g (5%)
Protein12 g (24%)
Sodium779 mg (39%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 425ºF (218ºC).
Step 2
2. Slice pepper in half and carve out the seeds.
Step 3
3. Crack an egg into the cavity of each half and bake on a baking sheet for 10 to 15 minutes, depending on how you like your eggs. Remove from oven and season with sea salt and parsley to taste.
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