Eggy bread tostie

Name: Eggy bread tostie
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: World Cuisine
Ingredients: Eggs; Bread; Cheese; Ham; Salt; Pepper

4 steps

Prep:5minCook:5min

quick n easy lunch; can chose you own fillings for the tostie.

Updated at: Thu, 17 Aug 2023 12:48:49 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories406.8 kcal (20%)

Total Fat23 g (33%)

Carbs19.2 g (7%)

Sugars2.9 g (3%)

Protein29.6 g (59%)

Sodium1859.4 mg (93%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Heat frying pan on medium heat. Crack the eggs (~1 egg per severing) and whisk in a wide bowl.

Step 2

Dip both sides of the bread into the egg mixture and then fry. Once the first side is cooked flip and add cheese and ham on the cooked side.

Step 3

Add another slice of bread with egg mixture.

Step 4

Once all sides are cooked add salt and pepper before combing both slices.

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