Mocha Banana Oatmeal Smoothie

Name: Mocha Banana Oatmeal Smoothie
Cuisine: American
Ingredients: 1/2 cup Rolled oats; 1 tbsp ground flax seed; 1 tsp chia seeds; 1 cup ice; 1/4 cup peanut or nut butter; 1/4 cup hazelnut spread; 1/4 cup coffee; Banana milk or any milk alternative; Chocolate syrup or honey to taste

1 step

I know, it sounds weird, but if you're like me and don't like eating hot things in the morning, this is a great way to get some great fiber as well as caffeine in your diet.

Updated at: Thu, 17 Aug 2023 02:55:40 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per recipe

Calories1212.7 kcal (61%)

Total Fat64 g (91%)

Carbs126.8 g (49%)

Sugars79.7 g (89%)

Protein33.2 g (66%)

Sodium436.1 mg (22%)

Fiber15.5 g (55%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ cuprolled oats

1 Tbspground flax seed

1 tspchia seeds

1 cupice

¼ cuppeanut butter

or nut

¼ cuphazelnut spread

¼ cupcoffee

Banana milk

or any milk alternative

Chocolate syrup

or honey to taste

Instructions

Step 1

Add all ingredients into blender and blend until smooth. If you like your regular oatmeal, feel less sweet. Feel free to omit the chocolate syrup/honey. I find it sweet enough without this, but everyone is different!