Creamy Pumpkin Chia Smoothie

Name: Creamy Pumpkin Chia Smoothie
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Cuisine: American
Ingredients: 1/4 cup heavy cream (or coconut cream); 1/2 cup unsweetened almond milk; 1/2 cup crushed ice; 2 tbsp pumpkin puree; 1/4 tsp pumpkin pie spice; 1 tsp chia seeds; 5 drops liquid stevia, or to taste; Optional add-ins: MCT oil, collagen powder

5 steps

Prep:2minCook:3min

Nutrition per serving Protein 4g Fat 23g Calories 244 Net Carbs 3.5g Fiber 2g Sugar Alcohols 0g Total Carbs 5.5g

Updated at: Thu, 17 Aug 2023 09:48:11 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories396.6 kcal (20%)

Total Fat38.2 g (55%)

Carbs6.9 g (3%)

Sugars2.8 g (3%)

Protein9.4 g (19%)

Sodium148.6 mg (7%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupheavy cream

or coconut cream

½ cupunsweetened almond milk

½ cupcrushed ice

2 Tbsppumpkin puree

¼ tsppumpkin pie spice

1 tspchia seeds

5 dropsliquid stevia

Instructions

Step 1

Combine all ingredients in a blender and blend until smooth.

Step 2

Pour into a glass and enjoy!

TIPS

Step 3

You can substitute another type of milk for almond milk, such as unsweetened hemp, coconut, or macadamia nut milk.

Step 4

You can substitute hemp seeds for chia seeds.

PRO TIP

Step 5

Eat the yolks! Eggs are an incredibly nutrient dense keto friendly food. We recommend eating the whole egg and not skipping on the yolks. As egg yolk has gotten a bad rep for years for raising cholesterol levels, there is significant research that shows eggs have no impact on blood cholesterol in the majority of people. In addition, the yolk holds almost all the nutrition!