By Shealee Parker
Cucumber Refresher Smoothie
4 steps
Prep:2minCook:2min
Updated at: Fri, 01 Sep 2023 11:21:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
23
High
Nutrition per serving
Calories331.5 kcal (17%)
Total Fat14.7 g (21%)
Carbs45 g (17%)
Sugars36 g (40%)
Protein9.6 g (19%)
Sodium193.9 mg (10%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add all ingredients into large blender starting with milk and yogurt.
Step 2
Blend on Low for 1 minute, then on High for 1 minute.
Step 3
Serve and enjoy!
Step 4
(Side note) If you would like to make it creamier, try freezing your yogurt, kale, and cucumber, and adding frozen bananas!
Notes
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