Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories532.4 kcal (27%)
Total Fat28.3 g (40%)
Carbs45.7 g (18%)
Sugars16.1 g (18%)
Protein26.6 g (53%)
Sodium591.3 mg (30%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
en una olla con agua cocinar el puerro y la cebolla
Step 2
mezclar los huevos, el queso y condimentos (sal, nuez moscada, pimienta)
Step 3
agregar las verduras
Step 4
cocinar por 20min o más a 180°
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