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Peanut Butter Bliss Balls (easy and budget friendly!)
4 steps
Cook:10min
These healthy, gluten free and delicious vegan peanut butter bliss balls only cost $5 to make around 10!! A super easy budget friendly recipe that’s perfect for plant based meal prep.
I want you to think of this recipe as a formula for all your bliss ball recipes because you can use this formula with multiple other substitute ingredients and get the same delicious results!
Substitutes for the rice malt syrup
- maple syrup
- date syrup
- golden syrup
- honey/vegan honey
Substitutes for the peanut butter
- cashew butter
- almond butter
- pepita butter
- basically any smooth nut or seed butter
The base I used with peanut butter, rice malt syrup and oats cost me $5 (and I used all organic too!). And this base is perfect on its own, however you can also add another 1/2 cup of chopped nuts or chocolate chips. You’ll notice I made two different batches in the video, one with just the base and another with 1/4 cup of white chocolate and 1/4 cup of chopped almonds 😁
Save this easy vegan recipe and send it to someone who loves peanut butter!
Updated at: Thu, 17 Aug 2023 12:01:44 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories208 kcal (10%)
Total Fat10.8 g (15%)
Carbs23.5 g (9%)
Sugars7.1 g (8%)
Protein6.5 g (13%)
Sodium179.7 mg (9%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
optional extra ingredients
Instructions
Step 1
Add the oats and salt to a mixing bowl and combine
Step 2
Add the peanut butter and rice malt syrup and combine
Step 3
Stir through extra ingredients if you have them
Step 4
Roll into balls and store in the fridge for up to a week
Notes
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