Instant pot plain black beans
100%
1
By Brenna Dohanian
Instant pot plain black beans
1/2 cup dried beans equals 1 15 oz can
Soak beans for 8-12 hours then drain and rinse
Updated at: Wed, 16 Aug 2023 23:47:58 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories220.4 kcal (11%)
Total Fat0.9 g (1%)
Carbs40.3 g (16%)
Sugars1.4 g (2%)
Protein14 g (28%)
Sodium197 mg (10%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put soaked black beans in instant pot and cover with 2 inches water. Cook on high pressure for 8 minute, then let it slow release for 20 before quick releasing it. 1/2 cup dried beans equals 1 15 oz can
Soak beans for 8-12 hours then drain and rinse
Notes
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