Summer Berry Salad

Name: Summer Berry Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American, World Cuisine
Ingredients: 3/4 cup Arugula; 3/4 cup Kale; 2 tbsp Raspberries; 2 tbsp Strawberries; 2 tbsp Blueberries; 2 tbsp Black Berries; 2 tbsp Goat Cheese; 2 tbsp Candied Walnuts; 3 tbsp olive oil; 1 tbsp lemon juice; 1 tsp Dijon; 1 tsp honey; Salt to taste

2 steps

Prep:15min

Updated at: Thu, 17 Aug 2023 06:32:18 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories601.4 kcal (30%)

Total Fat56.3 g (80%)

Carbs20.6 g (8%)

Sugars13.4 g (15%)

Protein8 g (16%)

Sodium974.4 mg (49%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Salad

¾ cuparugula

¾ cupKale

2 TbspRaspberries

2 TbspStrawberries

2 Tbspblueberries

2 TbspBlack Berries

2 TbspGoat Cheese

2 TbspCandied Walnuts

Dressing (1 serving)

3 Tbspolive oil

1 Tbsplemon juice

1 tspdijon

1 tsphoney

salt

to taste

Instructions

Step 1

To a bowl layer arugula, kale, berries, goat cheese & candied walnut. Top with desired about of dressing & enjoy!

Dressing

Step 2

Blend together oil, lemon juice, Dijon, honey & salt to taste until it is emulsified. This makes one serving so just scale up to how many salads you are making!