Fried rice

Name: Fried rice
Cuisine: Asian, Chinese
Ingredients: 2 eggs; 3 cups cooked rice; 1 bag frozen peas carrots; 1 small onion diced; 1 tbs vegetable or sesame oil; 3 cloves crushed garlic; 3 tbs soy sauce; Diced green onion for garnish

1 step

Updated at: Thu, 17 Aug 2023 11:31:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories182.8 kcal (9%)

Total Fat4.2 g (6%)

Carbs30.1 g (12%)

Sugars0.8 g (1%)

Protein6.8 g (14%)

Sodium510.8 mg (26%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2eggs

3 cupsrice

cooked

1 bagfrozen peas carrots

1onion

small, diced

1 Tbsvegetable oil

3 Tbssoy sauce

Instructions

Step 1

In a skillet over high heat add oil, diced onion, and crushed garlic. Sauté for two minutes. Add in frozen peas and carrots and sauté an additional minute stirring occasionally. And in cooked rice. Make a well in the center and add eggs. Whisk and stir until the eggs are fully cooked then mix into the rice with the soy sauce once fully combined sauté an additional minute. Top with sliced green onions and enjoy.

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