Mediterranean Cucumber Bites (Easy Appetizer or Snack)

Name: Mediterranean Cucumber Bites (Easy Appetizer or Snack)
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1/2 cucumber (sliced); ~1/3 cup Mediterranean hummus; 5 cherry tomatoes (halved); 1/4 cup feta cheese ((dairy-free if vegan)); 1-2 tbsp fresh diced parsley

3 steps

Prep:10min

These crunchy Mediterranean Cucumber Bites are a fun, healthy snack or app with creamy Mediterranean hummus, cherry tomatoes, feta crumbles, and fresh parsley.

Updated at: Thu, 17 Aug 2023 11:31:02 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories26.4 kcal (1%)

Total Fat1.5 g (2%)

Carbs2.2 g (1%)

Sugars0.4 g (0%)

Protein1.3 g (3%)

Sodium68.9 mg (3%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

9 servings

0.5Cucumber

⅓ cuphummus

1 Tbspparsley

Instructions

Step 1

Wash and dry your cucumber. Slice your cucumber into half-inch slices. In this small batch recipe I used half the cucumber to create 9 slices of cucumber but you can create as many as you want.

Step 2

Spread out your cucumber rounds on a plate and top each cucumber slice with some Mediterranean hummus (1-2 tsp). Top with half a cherry tomato, sprinkle of feta cheese, and diced parsley.

Step 3

Enjoy right away or store in the fridge for 1-2 hours.

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