By Lynette McWilliams
Kale Mushroom Casserole with Pearl Barley
12 steps
Prep:30minCook:20min
This savory vegetarian gratin is rich and satisfying. Made with tender, chewy pearl barley, meaty mushrooms and toothsome good-for-you kale in a light Gruyere cheese sauce, this vegetarian casserole makes a great side dish or delicious vegetarian main course.
Updated at: Wed, 16 Aug 2023 23:56:36 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
10
Low
Nutrition per serving
Calories280.2 kcal (14%)
Total Fat14.3 g (20%)
Carbs27.3 g (11%)
Sugars2.6 g (3%)
Protein11.9 g (24%)
Sodium512.4 mg (26%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
divided
8 ouncesmushrooms
sliced
2cloves garlic
minced
1 teaspoonfresh thyme
or 1/2 teaspoon dried thyme
kosher salt
4 leavescurly kale
large, can use lacinato, dinosaur kale
1onion
medium, chopped
2 cupsbarley
cooked, cooked according to package instructions
1 ½ tablespoonsunsalted butter
1 tablespoonflour
1 cupvegetable broth
or chicken
½ teaspoonkosher salt
¼ teaspoonblack pepper
fresh cracked
⅛ teaspoonnutmeg
fresh grated
1 cupGruyere cheese
grated, or try Swiss, Emmentaler, Comte, or white cheddar
1 tablespoonsdry vermouth
optional
1 slicesourdough bread
or Italian, crusts removed, torn into pieces
1 ½ teaspoonsbutter
cut into chunks
1 tablespoonparsley
2 tablespoonsgrated parmesan cheese
or use pecorino romano
Instructions
COOK THE MUSHROOMS:
Step 1
In a large nonstick skillet, heat 1 1/2 teaspoons olive oil over medium high heat until it slicks across the pan. Add the sliced mushrooms and pinch of kosher salt and cook for 5-7 minutes, stirring occasionally until browned and the fungi have given up some of their liquid. Add the garlic and thyme, cook and stir for one minute. Transfer the mushrooms to a medium bowl and set aside.
COOK THE VEGETABLES:
Step 2
Rinse the kale to remove any grit, but don't dry it. Remove the tough center rib, then slice the kale into thin ribbons. Set aside.
Step 3
In the same skillet, heat the remainder of the olive oil until hot. Add the onions and sauté for 3-5 minutes until tender and slightly translucent. Remove the skillet from the heat and add the kale (leaves still wet with water from rinsing). Cover with a tight fitting lid and let them sit for 2-3 minutes off the heat until the kale green wilt from the residual heat from the onions and skillet.
Step 4
Transfer the kale and onions to the bowl with the mushrooms. Add the barley and toss to combine. Set aside.
MAKE THE CHEESE SAUCE:
Step 5
Add the butter to the same skillet and heat over medium high heat until the butter is melted.
Step 6
Sprinkle the flour, salt, pepper and nutmeg into the butter and stir with a wooden spoon until there's no bits of dry flour or spices in the skillet. Cook, stirring constantly for one minute to cook off the flour taste.
Step 7
Slowly add the broth, stirring after each addition until the sauce is smooth and bubbling. Remove from heat and stir in the grated cheese. The cheese will melt from the heat of the pan and sauce. Add the vermouth (if using) and stir to combine.
Step 8
Pour the sauce over the barley mixture and toss well to combine. Transfer the barley and vegetables to the prepared baking dish and spread into an even layer.
ASSEMBLE THE CRUMB TOPPING:
Step 9
In a mini food chopper, combine the bread, butter, parsley and parmesan. Pulse several times until finely chopped and well combined.
TOP AND BAKE:
Step 10
Preheat the oven to 375°.
Step 11
Sprinkle the herbed breadcrumb topping over the barley casserole and bake for 18-20 minutes or until the topping is light brown and the casserole is bubbling.
Step 12
For a darker, crunchier topping, set the oven to "broil" and cook for 1-2 minutes. Don't walk away from the oven while it's broiling as it goes quickly. Serve hot!
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