Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories43.6 kcal (2%)
Total Fat0.9 g (1%)
Carbs14.2 g (5%)
Sugars2.6 g (3%)
Protein1.6 g (3%)
Sodium33.7 mg (2%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1egg
1 Tbspsugar
1 tspvanilla extract
½ tspcinnamon
¾ tspnutmeg
2 Tbspnonfat yogurt
3 Tbspap flour
¼ tspbaking powder
Cinnamon sugar
Instructions
Step 1
Combine the egg, sugar, vanilla, cinnamon and nutmeg and whip with electric beaters for 3-5 min until the mixture triples in volume, lightens in color and forms ribbons. When you have enough air incorporated, the mixture will be very pale in color - like a pale mayonnaise.
Step 2
Quickly mix in the yogurt.
Step 3
Add the sifted flour and baking powder and gently combine both mixtures together without deflating the egg mixture. Do not deflate this mixture or your donuts will flatten. As soon as the flour has been incorporated, stop mixing.
Step 4
Transfer batter into a 10 x 7 inch greased donut pan. Bake donuts in a preheated oven at 160 °C or 320 °F for about 8 minutes.
Step 5
Sift in cinnamon sugar once donuts are cooled
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