Jess’s Coconut Banana Pancakes
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Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories476.1 kcal (24%)
Total Fat20.3 g (29%)
Carbs68.2 g (26%)
Sugars41.8 g (46%)
Protein7.2 g (14%)
Sodium743.1 mg (37%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Pancakes

1.5 Cflour

1 Tbssugar

2 ¾ tspbaking powder

1 tspsalt

1.25 Cmilk

1egg

1 tspvanilla extract

1banana
very ripe, mashed

2 Tbsbutter
melted
Coconut Syrup
Instructions
Pancakes
Step 1
Whisk flour, sugar, baking powder, and salt.
Step 2
2. Mix milk, egg, and vanilla extract in separate bowl and combine with dry mix
Step 3
3. Beat bananas in bowl and mix into batter. Stir melted butter into batter and refrigerate for 10 mins
Syrup
Step 4
Combine sugar, buttermilk, and butter in saucepan over medium heat until sugar dissolves.
Step 5
2. Bring to boil for 1 min, reduce heat, and mix coconut extract and baking soda into syrup.
Step 6
3. Simmer until baking soda is dissolved (1-2 mins)
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