Creamy Garlic Prawns

Name: Creamy Garlic Prawns
Cuisine: European, British
Ingredients: 25g butter; 1 tbsp olive oil; 2 cloves garlic, crushed; 1 tbsp plain flour; 1 cup (250ml) Massel chicken style liquid stock; 2 tbsp white wine; 1/2 cup (125ml) cream; 1-2 tsp Dijon mustard or dry mustard powder; 750g peeled uncooked prawns; 1 tbsp coarsely chopped fresh flat-leaf parsley; Salt, to season

3 steps

Updated at: Tue, 15 Aug 2023 20:57:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories365.7 kcal (18%)

Total Fat21.3 g (30%)

Carbs3.5 g (1%)

Sugars1.2 g (1%)

Protein34.7 g (69%)

Sodium1003.2 mg (50%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

25gbutter

1 Tbspolive oil

2cloves garlic

crushed

1 Tbspplain flour

1 cupchicken style liquid stock

2 Tbspwhite wine

½ cupcream

1 tspDijon mustard

or dry mustard powder

750gprawns

peeled, uncooked

1 Tbspfresh flat-leaf parsley

coarsely chopped

salt

to season

Instructions

Step 1

Heat butter, oil and garlic in a medium frypan until butter has melted. Add flour. Cook stirring for 1 minute or until mixture bubbles

Step 2

Slowly add stock, 1/4 cup at a time, stirring constantly to avoid lumps forming. Add wine, and cream. Cook stirring for 3 minutes, or until sauce boils and thickens. Add mustard to taste. Season with salt and pepper.

Step 3

Add prawns. Simmer for 3 minutes or until prawns are cooked through. Stir in parsley. Serve with steamed rice