By Food System Team
Dionne's Rollitos
Typical Gilbraltarian dish of beef wrapped in breadcrumbs, eggs, olives, and herbs.
Updated at: Thu, 17 Aug 2023 03:27:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
5
Low
Nutrition per serving
Calories192.7 kcal (10%)
Total Fat8.6 g (12%)
Carbs9.2 g (4%)
Sugars1.5 g (2%)
Protein20.6 g (41%)
Sodium535.8 mg (27%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix the boiled egg with the olives and ham.
Step 2
In a separate bowl, mix two of the garlic cloves with the salt, minced parsley and breadcrumbs.
Step 3
Heat a little oil in a frying pan and saute the onions, peppers and the remaining garlic over low heat.
Step 4
While the vegetables are cooking, slice your meat up into strips about three or four inches wide. Make little balls out of the egg/olive/ham mixture, then dip into the beaten egg and roll in the breadcrumb mixture.
Step 5
Put each ball on one end of a meat strip and then roll up the strip and secure with toothpicks.
Step 6
When all the rolls are done, place them in the pan with the vegetables (known as "refrito" in Gibraltar) and add a little white wine and the almonds, if using.
Step 7
Let simmer until the meat is cooked to your liking.
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