
By themediterraneandish.com
Greek Baked Meatballs: Soutzoukakia
Instructions
Prep:20minCook:1h
Perfectly tender baked meatballs, prepared Greek-style with onions, garlic, spices and fresh herbs in a special red sauce. Be sure to check out the notes for tips and ideas.
Updated at: Sun, 25 Sep 2022 04:58:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories139 kcal (7%)
Total Fat6.7 g (10%)
Carbs7.1 g (3%)
Sugars3.1 g (3%)
Protein10.7 g (21%)
Sodium404.1 mg (20%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

2slice whole wheat bread
toast-size, toasted to a medium-brown, or use Gluten Free bread if you need

¼ cupmilk
or water

680.39glean ground beef

1yellow onion
small, chopped

3garlic cloves
minced

2eggs
medium

2.36gground cumin

1.3gground cinnamon

0.6gdried oregano

½ cupfresh parsley
chopped

salt

pepper

extra virgin olive oil
Greek

extra virgin olive oil
early harvest, greek

1yellow onion
medium, finely chopped

2garlic cloves
minced

½ cupdry red wine

850.49gcanned tomato sauce
that's 2 15-oz cans of sauce

1bay leaf

1.77gground cumin

1.3gcinnamon

2gsugar

salt

pepper
Instructions
View on themediterraneandish.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist