By themediterraneandish.com
Greek Baked Meatballs: Soutzoukakia
Instructions
Prep:20minCook:1h
Perfectly tender baked meatballs, prepared Greek-style with onions, garlic, spices and fresh herbs in a special red sauce. Be sure to check out the notes for tips and ideas.
Updated at: Sun, 25 Sep 2022 04:58:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories138.6 kcal (7%)
Total Fat6.7 g (10%)
Carbs7.1 g (3%)
Sugars3.1 g (3%)
Protein10.7 g (21%)
Sodium404.1 mg (20%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
2 slicewhole wheat bread
toast-size, toasted to a medium-brown, or use Gluten Free bread if you need
¼ cupmilk
or water
680.39glean ground beef
1yellow onion
small, chopped
3garlic cloves
minced
2eggs
medium
2.36gground cumin
1.3gground cinnamon
0.6gdried oregano
½ cupfresh parsley
chopped
salt
pepper
extra virgin olive oil
Greek
extra virgin olive oil
early harvest, greek
1yellow onion
medium, finely chopped
2garlic cloves
minced
118.29mldry red wine
850.49gtomato sauce
canned
1bay leaf
1.77gground cumin
1.3gcinnamon
2gsugar
salt
pepper
Instructions
View on themediterraneandish.com
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Notes
2 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist