By Savories with Sarah
Mediterranean Quinoa Plate
5 steps
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 05:05:12 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
60
High
Nutrition per serving
Calories1465.3 kcal (73%)
Total Fat69 g (99%)
Carbs145.3 g (56%)
Sugars22.6 g (25%)
Protein71.7 g (143%)
Sodium921 mg (46%)
Fiber23.4 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pre-heat oven to 450F. Chop your bell peppers, zucchini, and red onion into thin slices. Place on baking sheet and drizzle with olive oil, lemon pepper, and dill weed. Place vegetables in the oven.
Step 2
Marinate chicken thighs in olive oil, garlic, dill, salt, pepper, and lemon pepper. Cook thoroughly over medium heat.
Step 3
Grate one large cucumber and strain. Add your strained cucumber to a bowl and add 1 cup strained greek yogurt. Mix in 1 tbs olive oil, 1 half lemon juice, salt, pepper, and dill weed.
Step 4
Add 1 cup strained and rinsed chickpeas to your blender, 2 tbs olive oil, 1 tbs tahini, salt, pepper and 1 clove garlic. Blend and add olive oil until desired consistency.
Step 5
Serve chicken over the quinoa, with roasted vegetables and top with tzatziki and hummus. Squeeze lemon juice over top for extra flavor.