By Paula Harrison
Ultimate crispy chicken parmigiana (35-40mins)
6 steps
Cook:40min
With spaghetti, pesto drizzle and rocket salad
Updated at: Thu, 17 Aug 2023 05:30:57 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
56
High
Nutrition per serving
Calories1204.4 kcal (60%)
Total Fat47.1 g (67%)
Carbs97.6 g (38%)
Sugars11.2 g (12%)
Protein90.8 g (182%)
Sodium1439.8 mg (72%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1

Oven to 200. Bring large saucepan of water to boil with pinch of salt. Bash chicken to 1-2cm thick. Crack egg in bowl and whisk. Breadcrumbs on plate with season. Crumb the chicken.
Step 2

Add oil to large frying pan so it coats the bottom. When hot add chicken 2-3mins. Once browned, put on baking tray and bake 8-10mins.
Step 3

When water is boiling add spaghetti. Peel the garlic
Step 4

Wipe out now empty frying pan, put of medium heat with drizzle of oil. When hot add garlic. 30 secs. Add chopped tomatoes, chicken stock paste, sugar, water and simmer until thickened
Step 5

Once sauce has thickened, stir half the parmesan and remove from heat. Spoon third of the tomato sauce over the crispy chicken. Top with remaining parmesan. Bake in oven until cheese is bubbling. Add spaghetti to the remaining tomato sauce adding water if too thick. Slice chicken and serve ontop of spaghetti.
Step 6

Drizzle pesto over top. Balsamic over salad. Nom
Notes
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