Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories472.4 kcal (24%)
Total Fat13.9 g (20%)
Carbs46.3 g (18%)
Sugars3.1 g (3%)
Protein37.9 g (76%)
Sodium715.5 mg (36%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 lbsBoneless Skinless Chicken Breast
chopped

1 ½ cupsWhite Rice
dry

1 cupgrated parmesan cheese

4 cupsspinach
chopped

3garlic cloves
chopped

0.5onion
large, chopped

2 cupschicken broth

1 cupFat Free Milk

2 Tbspbutter

2 Tbspcorn starch

1 Tbspolive oil

1 Tbspgarlic powder

½ Tbsponion powder

1 tsppaprika

½ tsprosemary

salt

pepper
Instructions
Step 1
1. Start by adding your chopped chicken to a large mixing bowl, along with 2 Tbsp corn starch, 1 Tbsp olive oil, 1 Tbsp garlic powder, 1/2 Tbsp onion powder, 1 tsp paprika, and a little salt and pepper. Mix to coat.
Step 2
2. Heat a large deep skillet or rice pot over medium-high heat and add in your chicken. Cook for 3-4 minutes on each side or until your chicken is cooked through and is browned on the outside. When done, remove from the skillet and set aside.
Step 3
3. In that same pot/skillet, melt 2 Tbsp of butter, then add in your chopped onions and cook for 2-3 minutes, then add in your garlic and cook for another 30 seconds.
Step 4
4. Next, add your chopped spinach in with your onions, mix and cook for 1-2 minutes or until your spinach starts to wilt.
Step 5
5. Once your spinach cooks down a little, add in 1.5 cups of white rice, mix everything together, and cook for 2-3 minutes.
Step 6
6. Add in 2 cups of chicken broth, 1 cup milk, 1/2 tsp rosemary, and mix together. Let this continue to cook until it starts to boil. Once it starts boiling, reduce the heat to medium-low, cover, and cook for about 15 minutes, stirring halfway through to keep it from sticking to the bottom.
Step 7
7. Once your rice is cooked through, turn off the heat and add in your cooked chicken and 1 cup of grated parmesan cheese. Mix everything together really well.
Step 8
8. Give it a taste and add salt and pepper to preference.
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