Easy Baked Chicken & Asparagus

This meal is great for dinner time or lunch prep for the week! Try it out!

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 425 and prep the asparagus. Season the chicken with salt and pepper.

Step 2

Spray 6 small pieces of aluminum foil with cooking spray or olive oil. Place the chicken breast on each piece of foil.

Step 3

In a small bowl, add the chicken broth, hot sauce, lemon juice, and stir.

Step 4

Place the prepared asparagus on the foil with the chicken, then pour a little of the liquid mixture over the chicken and asparagus.

Step 5

Cut the butter into small pieces and distribute amongst each of the chicken breasts/asparagus.

Step 6

Distribute the minced garlic like the butter in the previous step then fold the foil over the chicken, making sure there is no gaps in the foil.

Step 7

Bake for 20-25 minutes. Serve warm with rice or potatoes.