Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories284.2 kcal (14%)
Total Fat10.1 g (14%)
Carbs23.6 g (9%)
Sugars6.8 g (8%)
Protein24.7 g (49%)
Sodium1351.6 mg (68%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Fried Chicken Marinade
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0.5kgChicken fillets
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½ tspsalt
or to taste
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½ tspBlack pepper
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1 tspSoy sauce
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0.5 CupAll-purpose flour
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0.25 CupCornflour
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¼ tspWhite pepper powder
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1 pinchBaking soda
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2eggs
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1chicken bouillon cube
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2 tbspsWater
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Cooking oil
for frying
Sauce
Instructions
Step 1
-Cut chicken into small cubes.
Step 2
-In a bowl add chicken, salt black pepper powder, soy sauce & mix well,cover & marinate for 15 minutes.
Step 3
-Add all-purpose flour. cornflour white pepper powder, baking soda,egg whites & mix well.
Step 4
-Add water & mix well.
Step 5
-In a wok heat cooking oil and frv marinated chicken on medium flame for 2-3 minutes & take out from oil & rest for 3 minutes.
Step 6
-Heat up oil and fry again on high flame until golden brown & set aside for later use.
Step 7
-In a wok, add cooking oil, garlic ginger, dried red chillies & fry until light golden.
Step 8
-Add chicken stock.brown sugar sov sauce.rice vinegar, hot sauce, dark soy sauce, salt,white pepper powder mix well & bring it to boil.
Step 9
-In cornflour add water and whisk well.
Step 10
-Now add dissolved cornflour, mix well & cook until thickens (1-2 minutes).
Step 11
-Now add fried chicken, mix well & cook for a minute.
Step 12
-Add dried red chilli and mix well.
Step 13
-Garnish with sesame seeds, green onion leaves & serve with fried rice.
Notes
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