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Chicken & Chips
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By Nathan Dennis

Chicken & Chips

6 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 03:59:58 GMT

Nutrition balance score

Good
Glycemic Index
73
High
Glycemic Load
30
High

Nutrition per serving

Calories530.5 kcal (27%)
Total Fat24.1 g (34%)
Carbs40.7 g (16%)
Sugars5.9 g (7%)
Protein38.7 g (77%)
Sodium2572.2 mg (129%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Chicken & Chips

Step 1
Pre-heat oven to 225°C.
Step 2
Cut the potatoes into wedges and place on an oven tray. Sprinkle the seasoning on the wedges and then place in the oven for 25 minutes.
All purpose seasoningAll purpose seasoning2 Tbsp
potatospotatos4
Step 3
While the chips are cooking. Remove the parley leaves from the stems and finely chop. In a large bowl combine the Chicken mince, parmesan cheese, ricotta, chicken stock, Olive oil, chili flakes, and parsley. Mix together well.
chicken mincechicken mince500g
parmesan Cheeseparmesan Cheese110g
ricottaricotta110g
chicken stockchicken stock1 tsp
chili flakeschili flakes¼ tsp
parsleyparsley1 bunch
olive oilolive oil1 Tbsp
Step 4
Line a flat oven tray with backing paper and spray with oil. Create 18-20 balls from the mix and place on the tray. When the chips have 10 minutes left, place in the oven for 10 minutes. (Expect a lot of liquid to come out of the mix. Keep this liquid it is used in the salad.) This mix is easy to over cook and dry out.

Salad

Step 5
While the chick is cooking, Slice the lettuce, grate the carrot, and finely slice the tomato. Combine in a large bowl and sprinkle with the balsamic vinegar and mix.
iceberg lettuceiceberg lettuce
carrotscarrots2
tomatostomatos2
balsamic vinegarbalsamic vinegar2 Tbsp

Serving

Step 6
Once chicken and chips are done remove the chicken from the oven first as it will dry out fast. You can leave the chips in the oven while you server up the other components. Separate the check balls onto plates ready for serving. Server the salad onto each plate and then carefully drizzle the juices released while cooking the chicken over the salad on each plate. Finally add a serving of chips to each plate.

Notes

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