BEAN DIP!
100%
1
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
65
High
Nutrition per serving
Calories1188.9 kcal (59%)
Total Fat12.4 g (18%)
Carbs196.7 g (76%)
Sugars8.9 g (10%)
Protein72.7 g (145%)
Sodium421.7 mg (21%)
Fiber48.4 g (173%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add the beans to one spoonful of bacon grease. Mash beans to desired consistency.
Potato Masher
beans3 cupsStep 2
After the beans have been mashed, add the salsa. Stir well then add cheese. Wait until cheese is melted to serve. Enjoy!
green Chile salsa3 tablespoons
Chihuahua cheese½ cupNotes
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