Muffin Bar Base

Name: Muffin Bar Base
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Cuisine: American
Ingredients: 640 g Your fave gf flour blend *see note; 80g Coconut Sugar; 60g Quinoa Flakes; 60g Hemp Seeds; 35g Ground Chia; 19g Baking Soda; 17g Baking Powder; 5g Xanthan Powder; 3g Sea salt; 615g Coconut milk; 150 avocado oil; Optional Adds:; 2 cups Fruit/berries; 1 Cup Nuts/seeds; 1 cup Chocolate chips

5 steps

Prep:20minCook:35min

Updated at: Thu, 17 Aug 2023 02:43:23 GMT

Nutrition balance score

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Ingredients

48 servings

640ggf flour blend

80gcoconut sugar

60gQuinoa Flakes

60gHemp Seeds

35gGround Chia

19gBaking Soda

17gBaking Powder

5gXanthan Powder

3gsea salt

615gCoconut milk

150avocado oil

Optional Adds:

2 cupsFruit

1 CupNuts

seeds

1 cupchocolate chips

Instructions

Step 1

Mix dry ingredients well. Slowly add dairy free milk and avo oil. Stir in n any adds. Let this sit overnight for best results the mix is very forgiving if you add too much wet the batter will adjust itself as the chia and quinoa flakes will absorb the moisture.

Step 2

This recipe makes a fair amount and you can freeze your unused portion of batter.

Step 3

Pour into oiled pans - don’t use muffin liners

Step 4

Bake @ 350

Step 5

For muffins 23-25 min Bar pan 35-39 min