Coconut cream “Alfredo” sauce

Name: Coconut cream “Alfredo” sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 can of full fat coconut milk; 2 tbsps of nutritional yeast; 2 2/3 tsp of all purpose flour; 1/2 cup of water; 1/4 tsp of salt; 1 tsp of Italian seasoning

1 step

Prep:5minCook:10min

Dairy free, low fodmap and Gerd/acid reflux friendly sauce to use on pasta, rice or casseroles.

Updated at: Thu, 17 Aug 2023 11:30:30 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories200.7 kcal (10%)

Total Fat19.4 g (28%)

Carbs5.3 g (2%)

Sugars0 g (0%)

Protein4.3 g (9%)

Sodium164.2 mg (8%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1can of full fat coconut milk

2 tbspsnutritional yeast

2 ⅔ tspall purpose flour

½ cupwater

¼ tspsalt

1 tspitalian seasoning

Instructions

Step 1

Mix all the ingredients together and cook in a pan on low-medium. Once the increments have been combined turn up the heat and remove from the stove right before it starts to boil.