By Sophia Hand
1-Bowl Banana Bread Cinnamon Rolls
10 steps
Prep:1h 30minCook:30min
Vegan - though works perfect with non-vegan substitutes
Updated at: Wed, 16 Aug 2023 16:17:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories453.1 kcal (23%)
Total Fat20.3 g (29%)
Carbs63.3 g (24%)
Sugars33.1 g (37%)
Protein5.1 g (10%)
Sodium123 mg (6%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Dough
1 cupunsweetened plain almond milk
3 Tbspvegan butter
such as
1 packetyeast
instant, fast acting, 1 packet yields
1 Tbspcane sugar
¼ tspsalt
½ cupbanana
mashed, ripe
2 ¾ cupsall-purpose flour
I used a ratio of 2/3 unbleached all-purpose, 1/3 whole-wheat pastry
Filling
¼ cupvegan butter
⅓ cupcane sugar
0.5 Tbspground cinnamon
20 slicesbanana
very thin, 1/2 cup yields ~ 20 slices
⅓ cupraw walnuts
or pecans, optional, crushed, plus more for topping
Topping
Frosting (optional)
Instructions
Step 1
DOUGH: In a large mixing bowl, heat the almond milk and vegan butter in the microwave in 30 sec increments (or heat over medium heat in a large sauce pan), until warm and melted (never reaching boiling). Let cool to 110 degrees (43 C) - the temperature of bath water. It should be warm but not too hot or it will kill the yeast. (If you used a saucepan to heat the milk, transfer to a large mixing bowl now.) TIP: leave the rest of your butter out from now to give it a chance to soften for later :)
Step 2
Sprinkle on yeast and let activate for 10 minutes. Then add sugar and salt and stir. Next, add in mashed ripe banana and stir. Add flour 1/2 cup at a time, stirring as you go. The dough will be sticky. When it is too thick to stir, transfer to a lightly floured surface and knead for a minute or so, adding flour as needed, until it forms a loose but still springy ball. Only use as much flour as it will take.
Step 3
Rinse out your mixing bowl, coat it with avocado or olive oil, and add your dough ball back in seam side down. Cover with plastic wrap and set in a warm place to rise for about 1 hour, or until doubled in size (see photo) - mine only took 40 minutes.
Step 4
FILLING: On a lightly floured surface, roll out the dough into a long rectangle ~1/4 inch thick (the dough should measure roughly 12 x 20 inches). Brush with melted vegan butter and top with cane sugar (I used a little brown sugar mixed in with the cane sugar) and 1/2 - 1 Tbsp cinnamon (up to preference // amount as original recipe is written // adjust if altering batch size). Then add banana slices so it's easy to roll, and walnuts.
Step 5
Slowly and tightly roll up the dough and situate seam side down. With a serrated knife or a string of floss, cut the dough into 1 1/2 - 2 inch sections and position in a well-buttered 8x8 square or comparable sized round pan (you should have about 10 rolls as original recipe is written).
Step 6
TOPPING: Brush with melted vegan butter and sprinkle with sugar (brown or cane) and remaining walnuts.
Step 7
Cover with plastic wrap and set on top of the oven to let rise again while you preheat oven to 350 degrees F (176 C).
Step 8
Once the oven is hot, bake rolls for 28-35 minutes or until slightly golden brown. Let cool for a few minutes, then serve warm.
Step 9
FROSTING: make your frosting by beating dairy-free butter and cream cheese together, then add vanilla and beat again. Add powdered sugar 1/2 cup at a time until you reach desired consistency and sweetness. It should be fairly thick but still spreadable.
Step 10
Cinnamon rolls should keep covered at room temp for up to a few days, though best when fresh. You can freeze at the stage where the dough is cut into cinnamon rolls and placed in a pan. Cover well and freeze in a pan, then let thaw for at least 6 hours before baking. Cover and set on top of the oven while preheating to help rise. Bake as instructed.
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