Nutrition balance score
Unbalanced
Glycemic Index
82
High
Glycemic Load
26
High
Nutrition per serving
Calories443.6 kcal (22%)
Total Fat30 g (43%)
Carbs31.4 g (12%)
Sugars1.7 g (2%)
Protein13.6 g (27%)
Sodium1025.1 mg (51%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
oven instructions
Step 1
preheat to 450°
cook for 50-55min
prep
Step 2
- wash potato skin, lather it with olive oil (more the merrier) and sprinkle it with salt
- put it on a rack in the oven with aluminum foil below it OR on a baking sheet covered in foil




bake
Step 3
- bake the potato until the outside is crispy and the inside is soft (~50 min)
serve
Step 4
- once the potato is done, cut it in half, fluff it up and cover its guts with butter and salt - when the butter melts, add the cheeses and green onions enjoy :)





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