Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
27
High
Nutrition per serving
Calories480.9 kcal (24%)
Total Fat17.3 g (25%)
Carbs61.4 g (24%)
Sugars23.6 g (26%)
Protein24.6 g (49%)
Sodium470.6 mg (24%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Place all ingredients into a blender or food processor. Reserve 1 Tbsp of M&M Minis for topping. Blend until smooth.
Step 2
Pour mixture into a 10oz (or larger) ramekin or microwave safe mug. Microwave on high for 60-90 seconds.
Step 3
Add the remaining 1 tbsp of M&M Minis on top and enjoy!
Notes
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