Queso Chicken Rolls

Name: Queso Chicken Rolls
Prep time: 15 min
Cook time: 27 min
Total time: 42 min
Cuisine: Mexican, Latin American, American
Ingredients: 3 boneless chicken breast (20 oz); 1 lime; 1 packet taco seasoning (or any seasoning you like); 4 tablespoons Pico de gallo; ~ 1 1/4 cup cheddar cheese (or any type); 8 tortillas; 2 1/2 cups cottage cheese; 1/3 cup Greek yogurt; 4 tablespoons salsa; 2 tablespoons red enchilada sauce; Garlic powder to taste; Salt to taste

6 steps

Prep:15minCook:27min

Tasty queso chicken rolls, easy to make, and able to be frozen and reheated.

Updated at: Tue, 03 Oct 2023 19:28:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories437.2 kcal (22%)

Total Fat18.4 g (26%)

Carbs36.1 g (14%)

Sugars4 g (4%)

Protein32.2 g (64%)

Sodium924.1 mg (46%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3boneless chicken breast

1lime

1 packettaco seasoning

or any seasoning you like

4 tablespoonspico de gallo

1 ¼ cupcheddar cheese

or any type

8tortillas

Queso sauce

2 ½ cupscottage cheese

⅓ cupgreek yogurt

4 tablespoonssalsa

2 tablespoonsred enchilada sauce

Instructions

Step 1

Poke chicken with a fork and squeeze the juice of one lime over chicken breasts

Fork

lime1

Step 2

Dust the chicken with the taco seasoning or whatever seasoning you are going to use. Rub the seasoning all over the chicken, then put in the air fryer at 360 for 9 minutes per side

Air FryerHeat

taco seasoning1 packet

Step 3

Put the queso ingredients into pulse blender and blend untill completely smooth

cottage cheese2 ½ cups

greek yogurt⅓ cup

salsa4 tablespoons

red enchilada sauce2 tablespoons

garlic powder

salt

Step 4

Once the chicken is cooked, take it out and chop it up into small pieces or shred it and add it to a bowl. Add the cheese, Pico, and queso sauce and mix well.

Bowl

Knife

Cutting Board

pico de gallo4 tablespoons

cheddar cheese1 ¼ cup

Step 5

Now you can add the chicken mixture onto your tortillas and roll them up nice and tight. Put them on a baking sheet and bake at 400° for 8-10 minutes.