By Anne Marie, Unleash Your Inner Witch
Tuscan Broccoli Chicken
7 steps
Prep:5minCook:4h
Something I threw together today! 2023 WW pts, calculated on WW in the Photo Area!
Updated at: Thu, 17 Aug 2023 09:45:26 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories390.6 kcal (20%)
Total Fat13.3 g (19%)
Carbs29.3 g (11%)
Sugars2.6 g (3%)
Protein39.7 g (79%)
Sodium1180.8 mg (59%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cut chicken into bitesize pieces and put in crockpot. Add dry seasonings & garlic and stir until coated evenly.
Slow CookerHighStep 2
Dot with tomato paste and chicken base.
Step 3
Top chicken with spinach.
Step 4
Top spinach with cannellini beans and 1/2-1 can of water. (preference) I also sprinkled a tad bit more Tony's here.
Step 5
Top beans with frozen broccoli.
Step 6
Cook on high for 4 hours, stirring at about 3 and judging your sauce. Add more water for more, add a small cornstarch slurry to thicken.
Step 7
Serve over rice (280 cal for 1 cup) or riced cauliflower (45 cal for 1 cup).
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