By Anne Marie, Unleash Your Inner Witch
Tuscan Broccoli Chicken
7 steps
Prep:5minCook:4h
Something I threw together today! 2023 WW pts, calculated on WW in the Photo Area!
Updated at: Thu, 17 Aug 2023 09:45:26 GMT
Nutrition balance score
Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.
Ingredients
5 servings
24 ozChicken Breast
raw, Boneless, Skinless
2 tspCreole Seasoning
½ tspsazon
1 TbspStonemill-Italian Seasoning
1 Tbspfresh garlic
1 TbspTomato Paste Paste
2 tspChicken Base
Roasted
3 cupBaby Spinach
2 cansCannellini Beans
Canned
12 ounceFrozen Broccoli
Instructions
Step 1
Cut chicken into bitesize pieces and put in crockpot. Add dry seasonings & garlic and stir until coated evenly.
Slow CookerHighStep 2
Dot with tomato paste and chicken base.
Step 3
Top chicken with spinach.
Step 4
Top spinach with cannellini beans and 1/2-1 can of water. (preference) I also sprinkled a tad bit more Tony's here.
Step 5
Top beans with frozen broccoli.
Step 6
Cook on high for 4 hours, stirring at about 3 and judging your sauce. Add more water for more, add a small cornstarch slurry to thicken.
Step 7
Serve over rice (280 cal for 1 cup) or riced cauliflower (45 cal for 1 cup).
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
