Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
38
High
Nutrition per serving
Calories1356.3 kcal (68%)
Total Fat81.7 g (117%)
Carbs146.4 g (56%)
Sugars66.8 g (74%)
Protein58.8 g (118%)
Sodium1019 mg (51%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Brownies
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1banana
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2 Tbspunsweetened cocoa powder
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¼ Tbspbaking soda
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1 cupalmond flour
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2 ½ Tbspmonk fruit
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1egg
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½ Tbspbutter
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2 Tbspwater
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¼ cupdark chocolate baking chips
Icing
Instructions
Prep
Step 1
Preheat oven to 350°
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Step 2
Mash or blend banana up, where it is mostly mush with small chunks
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Step 3
Add almond flour, cocoa powder, monk fruit, and baking soda to banana and mix
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Step 4
Add egg, butter, and water and mix. If it is too think, add more water
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Step 5
Add chocolate chips and mix
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Step 6
Put in 8x8 baking pan and bake 20 min
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Step 7
Let cool for at least 10 min
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Step 8
Mix icing ingredients together and apply
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Notes
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