Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
38
High
Nutrition per serving
Calories1356.6 kcal (68%)
Total Fat81.7 g (117%)
Carbs146.4 g (56%)
Sugars66.8 g (74%)
Protein58.8 g (118%)
Sodium1019 mg (51%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Brownies
1banana
2 Tbspunsweetened cocoa powder
¼ Tbspbaking soda
1 cupalmond flour
2 ½ Tbspmonk fruit
1egg
½ Tbspbutter
2 Tbspwater
¼ cupdark chocolate baking chips
Icing
Instructions
Prep
Step 1
Preheat oven to 350°
OvenPreheatStep 2
Mash or blend banana up, where it is mostly mush with small chunks
Bowl
MixerMix
banana1 Step 3
Add almond flour, cocoa powder, monk fruit, and baking soda to banana and mix
Bowl
Whisk
unsweetened cocoa powder2 Tbsp
baking soda¼ Tbsp
almond flour1 cupStep 4
Add egg, butter, and water and mix. If it is too think, add more water
BowlWhisk
egg1 
butter½ Tbsp
water2 TbspStep 5
Add chocolate chips and mix
BowlWhisk
dark chocolate baking chips¼ cupStep 6
Put in 8x8 baking pan and bake 20 min
OvenHeat
Baking dishStep 7
Let cool for at least 10 min
Baking dishStep 8
Mix icing ingredients together and apply
BowlWhisk
Spatula
greek yogurt¾ cup
powdered peanut butter¼ cup
maple syrup1 ½ Tbsp
vanilla extract½ tspNotes
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