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By Eli

Pan-Seared Cod in White Wine Tomato Basil Sauce

Instructions
Prep:15minCook:25min
A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce!
Updated at: Thu, 17 Aug 2023 05:05:27 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
2
Low

Nutrition per serving

Calories148.9 kcal (7%)
Total Fat7.7 g (11%)
Carbs6.4 g (2%)
Sugars3.6 g (4%)
Protein11.4 g (23%)
Sodium520.9 mg (26%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet