Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
10
Low
Nutrition per serving
Calories363.2 kcal (18%)
Total Fat19.1 g (27%)
Carbs22.3 g (9%)
Sugars7.1 g (8%)
Protein26.5 g (53%)
Sodium545.5 mg (27%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspextra virgin olive oil
2 Tbspplain flour
650mlsemi skimmed milk
60gsharp cheddar
200gspinach
1 headbroccoli
chopped into small florets
2leeks
diced
2garlic cloves
large, minced
12green olives
chopped
30gbasil
stems and leafs chopped separately
1chicken stock cube
100mlwater
1lemon
lasagne sheets
parmesan
2chicken breasts
precooked, shredded, omit if you like
Instructions
Step 1
1. Pre heat the oven to 200c fan.
Step 2
2. Sweat the leek, chopped basil stems and garlic down with a pinch of salt in a little olive oil for 5 minutes. Mix in the olives, broccoli, chicken stock cube and 100ml water. Cover and let steam for 2 minutes, mix well then add in the spinach, all the basil leaves, and zest of one lemon. Allow to wilt for 2 more minutes then set to one side.
Step 3
3. Heat 2 tbsp olive oil with equal parts plain flour, stirring constantly. After around 4-5 minutes whisk in cold milk a little at a time. Keep adding milk and letting the sauce thicken until you have around 600ml of white sauce. Season with half a stock cube, a generous crack of black pepper, grated cheddar and a pinch of salt.
Step 4
4. Assemble but ensure you leave enough béchamel to cover the top.
Step 5
5. Start with 1 thin layer of greens, chicken, then drizzle over the béchamel, grate a little parmesan and crack of black pepper then a layer of pasta. Top with another layer of greens, chicken a drizzle of béchamel , parmesan, pepper and repeat one more time finishing with a layer of pasta. Cover with the remaining béchamel, a flurry cheddar and extra black pepper. Cover with foil but avoid it touching the top.
Step 6
6. Bake at 200c fan for 20 minutes, then uncover and bake for a final 15 minutes. Leave to rest for 10 mins and serve.
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