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Alicia Goh
By Alicia Goh

Green lasagne

Updated at: Thu, 17 Aug 2023 03:35:30 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
10
Low

Nutrition per serving

Calories363.2 kcal (18%)
Total Fat19.1 g (27%)
Carbs22.3 g (9%)
Sugars7.1 g (8%)
Protein26.5 g (53%)
Sodium545.5 mg (27%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Pre heat the oven to 200c fan.
Step 2
2. Sweat the leek, chopped basil stems and garlic down with a pinch of salt in a little olive oil for 5 minutes. Mix in the olives, broccoli, chicken stock cube and 100ml water. Cover and let steam for 2 minutes, mix well then add in the spinach, all the basil leaves, and zest of one lemon. Allow to wilt for 2 more minutes then set to one side.
Step 3
3. Heat 2 tbsp olive oil with equal parts plain flour, stirring constantly. After around 4-5 minutes whisk in cold milk a little at a time. Keep adding milk and letting the sauce thicken until you have around 600ml of white sauce. Season with half a stock cube, a generous crack of black pepper, grated cheddar and a pinch of salt.
Step 4
4. Assemble but ensure you leave enough béchamel to cover the top.
Step 5
5. Start with 1 thin layer of greens, chicken, then drizzle over the béchamel, grate a little parmesan and crack of black pepper then a layer of pasta. Top with another layer of greens, chicken a drizzle of béchamel , parmesan, pepper and repeat one more time finishing with a layer of pasta. Cover with the remaining béchamel, a flurry cheddar and extra black pepper. Cover with foil but avoid it touching the top.
Step 6
6. Bake at 200c fan for 20 minutes, then uncover and bake for a final 15 minutes. Leave to rest for 10 mins and serve.

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