Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories189.1 kcal (9%)
Total Fat11.8 g (17%)
Carbs21.9 g (8%)
Sugars0 g (0%)
Protein2.9 g (6%)
Sodium432.5 mg (22%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Melt butter in a large skillet.
Step 2
Add corn, salt, and pepper.
Step 3
Cook over medium-high heat for 30-40 minutes, stirring often, until caramelized and browned. Listen for "popping" to know that the corn is cooking high enough.
Step 4
Stir after every few minutes of popping to avoid burning. Corn should be browned and chewy but not burnt.
Step 5
Serve hot.
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