Protein bagel
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Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories227.9 kcal (11%)
Total Fat5.4 g (8%)
Carbs29.5 g (11%)
Sugars3 g (3%)
Protein15.4 g (31%)
Sodium1110.4 mg (56%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix ingredients and divide into quarters and shape into balls and put hole in center
Bake at 375 degrees for 25 minutes
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