Lemon Parmesan rice (IP)

Name: Lemon Parmesan rice (IP)
Cuisine: World Cuisine
Ingredients: 1/2 onion; 2 cloves garlic; 1 stalk celery; 1.5 cups parboiled rice; 1.5 cups veggie broth; 3 tbsp lemon juice; 1 cup peas; 3/4 cup parmesan; 1 tsp dried basil; Salt to taste; Pepper to taste

1 step

Lemon parmesan Rice with peas and optional shrimp

Updated at: Thu, 17 Aug 2023 09:46:00 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories1454 kcal (73%)

Total Fat18.9 g (27%)

Carbs262.5 g (101%)

Sugars15 g (17%)

Protein52.5 g (105%)

Sodium2587.9 mg (129%)

Fiber15.6 g (56%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

0.5onion

2cloves garlic

1stalk celery

1 ½ cupsparboiled rice

1 ½ cupsveggie broth

3 Tbsplemon juice

1 cuppeas

¾ cupparmesan

Instructions

Step 1

Fine shop garlic, onion and celery. Sauté in instant pot in a bit of oil. Add rice, broth (or bouillon + water), lemon juice, basil, butter to the instant pot. Pressure cook on high for 6 minutes then natural release. Add peas and in using cooked shrimp or chicken add now to reheat. Put cover back on and put in keep warm for a few minutes to steam the peas and heat up protein. Mix in parmesan and salt and pepper to taste. Taste & adjust. If you like it more tart you can add a bit more lemon juice.