Dole Whip

Name: Dole Whip
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 cups frozen pineapple; 1/4 cup canned coconut milk; 1/16 tsp salt; 2 tbsp sweetener of choice; 2 1/2 tsp lemon juice

1 step

Prep:5min

Optional - Add one frozen banana

Updated at: Thu, 17 Aug 2023 07:31:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories122.6 kcal (6%)

Total Fat4.1 g (6%)

Carbs22 g (8%)

Sugars17.8 g (20%)

Protein0.8 g (2%)

Sodium51.5 mg (3%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2 cupsfrozen pineapple

¼ cupcanned coconut milk

0.06 tspsalt

2 Tbspsweetener

of choice

2 ½ tsplemon juice

Instructions

Step 1

Combine all ingredients in a blender or food processor until smooth. Scoop out with an ice cream scoop, or transfer to a pastry bag and pipe out for swirly soft serve. If you want the Dole Whip to hold its swirled shape longer, freeze twenty minutes before serving.

View on Dole Whip

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