
By Redding Red
Dole Whip
1 step
Prep:5min
Optional - Add one frozen banana
Updated at: Thu, 17 Aug 2023 07:31:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
10
Low
Nutrition per serving
Calories122.6 kcal (6%)
Total Fat4.1 g (6%)
Carbs22 g (8%)
Sugars17.8 g (20%)
Protein0.8 g (2%)
Sodium51.5 mg (3%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Combine all ingredients in a blender or food processor until smooth. Scoop out with an ice cream scoop, or transfer to a pastry bag and pipe out for swirly soft serve. If you want the Dole Whip to hold its swirled shape longer, freeze twenty minutes before serving.
View on Dole Whip
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