Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories307 kcal (15%)
Total Fat9.6 g (14%)
Carbs48.1 g (18%)
Sugars14.5 g (16%)
Protein9.3 g (19%)
Sodium16.2 mg (1%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Put all ingredients into a food processor (except water) and mix until all the ingredients have broken down and crumbled.
Food ProcessorMixStep 2
Once all ingredients have crumbled add your water. Mix again until it starts to come together.
Step 3
Once that is done use your hands to roll into a ball around 3cm. Place on a tray and put in the fridge to harden for 2 hours.
Step 4
To keep for a couple weeks put in a air tight container in the fridge
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