Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories252.4 kcal (13%)
Total Fat8.7 g (12%)
Carbs38.3 g (15%)
Sugars14.4 g (16%)
Protein7.4 g (15%)
Sodium15.3 mg (1%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Put all ingredients into a food processor (except water) and mix until all the ingredients have broken down and crumbled.
Food ProcessorMixStep 2
Once all ingredients have crumbled add your water. Mix again until it starts to come together.
Step 3
Once that is done use your hands to roll into a ball around 3cm. Place on a tray and put in the fridge to harden for 2 hours.
Step 4
To keep for a couple weeks put in a air tight container in the fridge
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
