By Elizabeth Carpenter
Green Beans - garlic bacon fat
3 steps
Prep:5minCook:15min
Updated at: Thu, 17 Aug 2023 11:30:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories153 kcal (8%)
Total Fat10.5 g (15%)
Carbs13.6 g (5%)
Sugars3.5 g (4%)
Protein2.9 g (6%)
Sodium1162.9 mg (58%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Parboil green beans for 3-4 minutes. Until almost cooked, but still crunchy. Place in ice bath, and drain once ice is melted.
Step 2
Melt bacon fat in a skillet. Sautee the garlic until golden.
Step 3
Add green beans. Sautee until the green beans are fully cooked and the garlic is crispy. Season to taste while cooking.
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