By Ann Stephanie Fortin
Protein Everything Bagels by IG @cooklikeimbook
3 steps
Prep:15minCook:28min
Updated at: Tue, 15 Aug 2023 21:05:34 GMT
Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
44
High
Nutrition per serving
Calories388.2 kcal (19%)
Total Fat7.1 g (10%)
Carbs61.4 g (24%)
Sugars3.7 g (4%)
Protein18.2 g (36%)
Sodium428.2 mg (21%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Combine all ingredients together except seasoning into a dough.
Step 2
Break the dough in half and form bagels. Egg wash them. Sprinkle some everything bagel seasoning on them.
Step 3
Bake in oven at 350 F for 25-28 mins.
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