Keto banana
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Nutrition balance score
Good
Glycemic Index
15
Low
Glycemic Load
3
Low
Nutrition per serving
Calories188.9 kcal (9%)
Total Fat15.7 g (22%)
Carbs18.6 g (7%)
Sugars2.5 g (3%)
Protein5.5 g (11%)
Sodium138.4 mg (7%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
19 servings
![[ ] 1 1/2 cups almond flour (147g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981999/custom_upload/56ea60c0fceae691b0cd60872641efe4.jpg){kind=small}
147galmond flour
![[ ] 1/2 cup coconut flour (65g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg){kind=small}
Β½ cupcoconut flour
![[ ] 1 scoop whey protein plain 30g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg){kind=small}
30gwhey protein
plain
![[ ] 2 tbsp flaxseed 14g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877094/custom_upload/57da56409abfed6ebd43368955194bb4.jpg){kind=small}
14gflaxseed
23gMCT oil
![[ ] Butter powder 9g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg){kind=small}
9gButter powder
7gHeavy cream powder
1 teaspoonbaking powder
![[ ] 1/2teaspoon baking soda](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763062/graph/fooddb/ff39c4384e56bd61b9676a090d255b2c.jpg){kind=small}
Β½ teaspoonbaking soda
![[ ] 1/2 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg){kind=small}
Β½ teaspoonsalt
![[ ] 1/4 tsp Xanthan](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg){kind=small}
ΒΌ tspXanthan
![[ ] 1/2 teaspoon cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg){kind=small}
Β½ teaspooncinnamon
ΒΌ teaspoonnutmeg
![[ ] 1/4 swerve brown (64g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312230/custom_upload/6df78446254b400bad95089e3baf102a.jpg){kind=small}
64gswerve brown
ΒΎ cupallulose
![[ ] 5 oz cup unsweetened almond milk (132g)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764901/graph/fooddb/876e5e6fa1ec8160ed1233b7ffc1b0f7.jpg){kind=small}
132gunsweetened almond milk
![[ ] 3 eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg){kind=small}
3eggs
![[ ] 1/2cup melted butter ()](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg){kind=small}
Β½ cupbutter
melted
![[ ] 2 teaspoon vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg){kind=small}
2 teaspoonvanilla extract
![[ ] 1/2 cup unsweetened chocolate 75g](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764617/graph/fooddb/23f85733c1bc178990c086cce0d58a6a.jpg){kind=small}
Β½ cupunsweetened chocolate
![[ ] 1/4 cup walnut](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764510/graph/fooddb/6ee6405784d2875e6443c5507fa84be1.jpg){kind=small}
ΒΌ cupwalnut
![[ ] 225g of banana](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg){kind=small}
225gbanana
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