BLUEBERRY & VANILLA CHIA PUDDING
100%
1
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
336
High
Nutrition per serving
Calories15391.4 kcal (770%)
Total Fat94.4 g (135%)
Carbs929.6 g (358%)
Sugars828.4 g (920%)
Protein2576.6 g (5153%)
Sodium9020.5 mg (451%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a bowl / container add the yoghurt,
Step 2
chia seeds, vanilla essence and milk.
Step 3
Leave in the fridge overnight. In the
Step 4
morning top with blueberries and
Step 5
sliced banana.
Step 6
Ingredients: Instructions:
Step 7
Advance Prep - prepare the night before
