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Overnight Oats

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Overnight Oats

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Overnight Oats

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Overnight Oats

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By cookieandkate.com

Overnight Oats

Prep:5min

Here's my favorite recipe for overnight oats! Feel free to make it your own. Overnight oats are a simple, healthy breakfast that you can make ahead for busy mornings. The recipe below yields 1 serving, so make as many servings (each in a separate jar) as you'd like. Overnight oats will keep for up to 5 days in the refrigerator.

Updated at: Sun, 06 Oct 2024 05:20:27 GMT

Nutrition balance score

Great

Glycemic Index

56

Moderate

Glycemic Load

32

High

Nutrition per serving

Calories373 kcal (19%)

Total Fat17.4 g (25%)

Carbs47.2 g (18%)

Sugars18.9 g (21%)

Protein12.9 g (26%)

Sodium91.9 mg (5%)

Fiber10 g (36%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

⅓ cupmuesli

homemade, or 1/3 cup old-fashioned oats

¼ teaspoonground cinnamon

1 tablespoonchia seeds

1 tablespoonalmond butter

or peanut butter

for a very thick consistency, or up to 2/3 cup milk for a lighter consistency

½ cupfruit

I like fresh or frozen blueberries or raspberries, or sliced fresh strawberries

or honey, if desired

Instructions

View on cookieandkate.com

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Notes

16 liked

0 disliked

Easy

Delicious

Go-to

Fresh

One-dish

hazel92736· last year

i added a pinch of salt and some sugar/honey. really easy, convenient, and a good source of fibre to grab in the morning. i don't know how comment formatting goes but this is what i did: 25g rolled oats ¼ tsp cinnamon + nutmeg 1 Tb chia 1 Tb peanut butter 120-135ml semi milk 40-55g fruit (frozen raspberries) 2-3 tsp honey/sugar pinch salt

Alisa· 2 years ago

I used 2/3 cup of almond milk and really liked the texture. Might use a bit more peanut butter next time for a stronger flavour.

Luke· 4 years ago

Under 30 minutes

Good even with plain oatmeal as a base. Note that "extra thick" means extra thick.

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