High Protein Keto Brownies

Prep:5minCook:30min

High Protein, gluten free, and all natural ingredients make these brownies a guilt-free treat. Serve alone or under your favorite ice cream.

Updated at: Thu, 17 Aug 2023 05:31:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories189.8 kcal (9%)

Total Fat14.8 g (21%)

Carbs16.3 g (6%)

Sugars1.3 g (1%)

Protein6.5 g (13%)

Sodium138 mg (7%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

⅓ cupcocoa powder

27 gramschocolate flavored collagen powder

14 ouncesalmond butter

1 teaspoonbaking soda

½ teaspoonsalt

4 tablespoonscoconut flour

2 tablespoonsoat fiber

¼ cupketo maple syrup

2 teaspoonsvanilla extract

1 teaspoonmaple extract

3eggs

large

2 tablespoonscold brew coffee

1 ½ cupssugar free chocolate chips

½ cupcocoa nibs

Instructions

Step 1

Preheat oven to 350 degrees F Line 9x13 glass baking dish with parchment paper Combine all dry ingredients in one bowl Place almond butter in mixer bowl and stir to combine oil and nut paste Add keto maple syrup to almond butter Add eggs, vanilla and maple extracts, and cold brew to almond butter mixture and mix until well combined, scraping the sides of bowl as needed. Slowly mix dry ingredients into almond butter mixture. Fold in chocolate chips and cocoa nibs Bake at 350 degrees F for 25-30 minutes. Remove from heat and allow to cool completely before slicing. Makes 24 brownies

Step 2

Batter can be divided and cooked in two 8x8 glass baking dishes; reduce cook time to 20-25 minutes.