How to make healthy pear tea (2 ways)

Name: How to make healthy pear tea (2 ways)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Korean
Ingredients: 1 pear; 2 jujubes; a bit of ginger; 2T honey; 2 cups of water; some pine nuts

3 steps

Prep:5minCook:10min

Hello K Friends! Today, I would like to introduce a traditional Korean beverage called "baesuk." Baesuk means cooked pear in Korean. Baesuk means cooked pear in Korean. It's commonly consumed in Korea to help with cold symptoms, and pear tea is also a great way to boost your immune system regularly.

Updated at: Thu, 17 Aug 2023 07:30:22 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories329 kcal (16%)

Total Fat17.4 g (25%)

Carbs46 g (18%)

Sugars24.7 g (27%)

Protein4.3 g (9%)

Sodium23.5 mg (1%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1pear

2jujubes

ginger

2 thoney

2 cupswater

pine nuts

Instructions

Step 1

1. (Pear tea) Cut the pear in half. Cut each half in half again. Remove the seeds from inside. Peel the skin off the pear with a knife. Cut into bite-sized pieces. Thinly slice the ginger.

Step 2

2. Put the pears, 2 jujubes, sliced ginger, and 2 cups of water into the pot. Cover with a lid and boil for about 10 minutes.

Step 3

3. 10 minutes later, the pear will rise to the top, and it's done. Turn off the heat. Pour the pear tea into a cup. Add about 1 tablespoon of honey, sliced jujubes, and pine nuts as a garnish.