Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
28
High
Nutrition per serving
Calories253.4 kcal (13%)
Total Fat1.6 g (2%)
Carbs51.5 g (20%)
Sugars30.7 g (34%)
Protein11.7 g (23%)
Sodium130.1 mg (7%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
- Add oats, bananas, vanilla essence, sugar or sweetener and milk into a blender.
Step 2
- Blend the mixture well.
Step 3
- Pour out into 2 glasses and serve.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
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