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Louise Suter
By Louise Suter

BBQ Glazed Chicken with Wedges and Garlicky Beans

17 steps
Cook:35min
This BBQ Glazed Chicken is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!
Updated at: Thu, 17 Aug 2023 09:45:31 GMT

Nutrition balance score

Great
Glycemic Index
74
High
Glycemic Load
38
High

Nutrition per serving

Calories617.2 kcal (31%)
Total Fat21.5 g (31%)
Carbs51.5 g (20%)
Sugars15 g (17%)
Protein53.2 g (106%)
Sodium490.5 mg (25%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Cook the Wedges

Step 1
Preheat your oven to 220°C/200°C fan/gas mark 7.
Step 2
Chop the potatoes into 2cm wide wedges (no need to peel). Pop them onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
Step 3
When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Fry the Chicken

Step 4
Heat a drizzle of oil in a frying pan on medium-high heat. Season the chicken with salt and pepper.
Step 5
Once hot, lay the chicken into the pan and cook until browned, 3-5 mins each side. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.
Step 6
While the chicken cooks, trim the green beans. Halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press).

Ready to Roast

Step 7
Once browned, pop the chicken onto a baking tray and roast on the middle shelf of your oven until cooked through, 15-20 mins - set your pan aside for later.
Step 8
When cooked, remove from your oven, cover with foil and allow to rest for a couple of mins. IMPORTANT: The chicken is cooked when no longer pink in the middle.

Mix Your Sauce

Step 9
Meanwhile, pop the BBQ sauce and water for the sauce (see pantry for amount) into a small bowl and stir together.

Time for Peas

Step 10
Pop your (now empty) frying pan back on medium-high heat with a drizzle of oil.
Step 11
Once hot, add the green beans and shallot. Stir-fry until the beans start to char and the shallot has softened, 2-3 mins.
Step 12
Stir in the garlic, then turn the heat down to medium and cook for 1 min.
Step 13
Add a splash of water and immediately cover with a lid or some foil. Allow to cook until the beans are tender, 4-6 mins. Transfer to your plates and drain any excess water.

Finish and Serve

Step 14
Pour the BBQ sauce into the (now empty) pan, stir well, then bring back to a bubble and allow to reduce slightly.
Step 15
Once thickened, add the cooked chicken to the pan and spoon the sauce all over to coat it, then transfer to your plates.
Step 16
Serve with the beans and wedges alongside, spooning any remaining sauce from the pan.
Step 17
Enjoy!
View on hellofresh.co.uk
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